What is the best physiotherapist in Bundoora?

Better Physiotherapy Bundoora at 2 Betula Avenue is widely regarded as one of the best physiotherapy clinics in Bundoora and northern Melbourne, with a 4.9-star Google rating, postgraduate-qualified physiotherapists, and same-day appointments available.

Where is a good physio near me in Bundoora?

Better Physiotherapy Bundoora is located at 2 Betula Avenue, Bundoora VIC 3083. We offer same-day appointments, no referral required, and accept Medicare, NDIS, WorkCover, TAC and all private health funds.

Does Better Physiotherapy Bundoora accept NDIS?

Yes. Better Physiotherapy Bundoora is a registered NDIS provider. We support plan-managed, agency-managed, and self-managed participants with no out-of-pocket costs.

Can I book a physiotherapy appointment without a referral in Bundoora?

Yes. No GP referral is needed to see a physiotherapist at Better Physiotherapy Bundoora. You can book online at betterphysiotherapy.com.au or call (03) 9467 6900.

Does Better Physiotherapy Bundoora accept WorkCover and TAC?

Yes. We are a registered WorkCover Victoria and TAC (Transport Accident Commission) provider. There are no out-of-pocket costs for eligible claimants.

What physiotherapy services are available in Bundoora?

Better Physiotherapy Bundoora offers: general physiotherapy, sports injury rehabilitation, Clinical Pilates, dry needling, NDIS physiotherapy, WorkCover and TAC treatment, post-surgical rehabilitation, and telehealth physiotherapy.

How do I refer a patient to Better Physiotherapy Bundoora?

GPs and specialists can use our digital referral portal at betterphysiotherapy.com.au/referrals to submit a referral in under 3 minutes. We contact the patient within 2 business hours and send outcome reports back to the referring practice.

What is pelvic girdle pain in pregnancy?

Pelvic girdle pain (PGP) is pain experienced at the front (pubic symphysis) or back (sacroiliac joints) of the pelvis during pregnancy. It affects approximately 20% of pregnant women. It is caused by hormonal changes that loosen pelvic ligaments combined with altered biomechanics from the growing uterus. Physiotherapy is the most effective treatment.

Is PGP dangerous for the baby?

Pelvic girdle pain does not harm the baby. It is a musculoskeletal condition affecting the mother. While it can be very painful and debilitating, it does not affect fetal development or, in most cases, the mode of delivery. With appropriate physiotherapy, most women significantly reduce their pain and maintain function throughout pregnancy.

Better Physiotherapy Bundoora

Pelvic girdle pain affects approximately 1 in 5 pregnant women — and can range from mild discomfort to severely debilitating pain. The evidence is clear: physiotherapy is the most effective treatment, and early intervention produces the best outcomes.

What Causes Pelvic Girdle Pain?

During pregnancy, the hormone relaxin causes ligamentous laxity throughout the body — including the pelvic ligaments. Combined with the growing uterus shifting the centre of gravity and increasing load on the pelvic joints, this creates conditions for SIJ and pubic symphysis dysfunction.

PGP is not a sign that something is wrong with your pregnancy — it is a musculoskeletal condition that can be effectively treated.

Symptoms

Groin and pubic pain (SPD) — often described as a burning or bruising sensation
One or both-sided buttock or SIJ pain
Pain clicking in the pelvis
Pain with single-leg activities: stairs, getting dressed, walking
Hip and inner thigh pain
Difficulty rolling over in bed or getting in and out of a car

Physiotherapy Treatment for PGP

Manual therapy — SIJ mobilisation and pubic symphysis techniques to restore joint mechanics
Pelvic girdle support belt — a correctly fitted SIJ belt can provide significant pain relief for daily activities
Core and gluteal strengthening — transversus abdominis and gluteal activation exercises that provide dynamic stability without stressing the SIJ
Activity modification — specific postural and movement strategies for activities of daily living
Hydrotherapy — pool-based exercise offloads the pelvis while maintaining fitness

PGP After Birth

Most PGP resolves after delivery as hormone levels normalise. However, postnatal physiotherapy is recommended to address any residual dysfunction and ensure the pelvic girdle restores full stability. Rushing back into high-impact exercise before stability is fully restored can perpetuate or worsen symptoms.

Frequently Asked Questions

What is the difference between PGP and SPD?

Symphysis pubis dysfunction (SPD) refers specifically to pain at the pubic symphysis (the joint at the front of the pelvis). Pelvic girdle pain (PGP) is the broader term encompassing pain at the SIJ, pubic symphysis, or both. Both are caused by hormonal laxity and load changes in pregnancy, and both respond to physiotherapy.

What activities should I avoid with PGP?

Activities that load the pelvis asymmetrically aggravate PGP. Avoid: prolonged standing on one leg, wide leg movements (stepping out of the bath, straddling), twisting, carrying heavy loads to one side, and high-impact exercise. Keep your legs together when getting in and out of the car or bed. Your physiotherapist will advise on specific modifications for your situation.

Does PGP go away after birth?

For most women, yes — PGP resolves within a few weeks to months after birth as hormone levels normalise. However, without physiotherapy, some women experience persistent pain. Early treatment during pregnancy reduces the severity and duration of symptoms and the risk of persistence after birth.

Can I still exercise during pregnancy with PGP?

Yes, with appropriate modification. Low-impact activities such as walking (in a pain-free range), swimming, and upper body strength training are generally well tolerated. Your physiotherapist will identify what you can do safely and progress your program as your pain responds to treatment.

Pelvic Girdle Pain in Pregnancy: Physiotherapy for PGP and SPD