Disclaimer: General educational purposes only. Always consult a qualified health professional before starting a new exercise program. © 2026 Better Physiotherapy Bundoora.
Physiotherapy is one of the most valuable health services available to older Australians — yet many don't access it until a major fall or joint replacement forces the issue. Early, proactive physiotherapy maintains independence, reduces falls risk, manages arthritis, and keeps older adults active and engaged in their communities.
Falls Prevention
Falls are the leading cause of injury hospitalisation in Australians over 65. One in three older adults falls each year, and the consequences — hip fractures, head injuries, loss of confidence — can be life-altering. Physiotherapy is the most effective falls prevention intervention available.
Evidence-based falls prevention programs include:
- Balance and vestibular training
- Lower limb and hip strengthening
- Gait retraining
- Home hazard assessment and advice
- Vitamin D and bone health optimisation (in conjunction with your GP)
Research shows that supervised strength and balance exercise programs reduce falls by 23–40% in community-dwelling older adults.
Arthritis and Joint Pain
Osteoarthritis affects the majority of Australians over 65. Exercise therapy supervised by a physiotherapist is the most evidence-supported treatment for both knee and hip OA — more effective than pain medication alone. We prescribe programs that are safe for older joints while delivering meaningful strength and pain reduction outcomes.
Post-Surgical Rehabilitation
Joint replacement surgery is most common in the 60–80 age group. Post-surgical physiotherapy is essential for a good outcome after knee replacement, hip replacement, and shoulder surgery. Our team has extensive experience managing the specific rehabilitation needs of older post-surgical patients, including those with multiple health conditions.
Neurological Conditions
- Parkinson's disease: Exercise therapy specifically designed for Parkinson's (including LSVT BIG methodology) improves mobility, balance, and reduces falls
- Stroke rehabilitation: We work alongside hospital teams to continue rehabilitation in the community after discharge
- Dementia: Exercise programs for older adults with mild cognitive impairment or early dementia improve physical function and mood
Funding Options for Older Adults
- Medicare EPC (bulk billing): Up to 5 free physiotherapy sessions per year with GP referral — ideal for chronic conditions including arthritis, chronic back pain, and falls prevention
- My Aged Care — Home Care Packages: Physiotherapy can be funded through Level 1–4 Home Care Packages. Contact My Aged Care on 1800 200 422 to check your eligibility.
- My Aged Care — CHSP: Commonwealth Home Support Programme funding for community-based physiotherapy
- Private health insurance extras: HICAPS on-the-spot claiming available
- NDIS: For older adults under 65 with a disability
Frequently Asked Questions
I am 80 years old. Is physiotherapy still worth doing?
Absolutely. Physiotherapy is effective at any age — the evidence for exercise therapy, falls prevention, and pain management is strong in adults over 80. Many of our most significant improvements are seen in older patients who previously thought nothing could help.
How do I access My Aged Care physiotherapy funding?
Call My Aged Care on 1800 200 422 or visit myagedcare.gov.au to apply for an assessment. If you are approved for a Home Care Package or CHSP, physiotherapy can be included as a funded service. We can help you understand how to access your entitlements.
Can a physiotherapist come to my home?
Home physiotherapy visits are available for older adults who have difficulty travelling to a clinic. This can be arranged through My Aged Care, NDIS, or as a private service. Contact us to discuss home visit options in the Bundoora area.
What exercises are safe for older adults with osteoporosis?
Weight-bearing exercises (walking, standing exercises, resistance training) are actually recommended for osteoporosis as they stimulate bone density. High-impact activities and exercises that involve spinal flexion (bending forward) should be avoided. A physiotherapist will design a program that is both safe and effective for your bone density level.
Ashley Haleel
Physiotherapist & Owner — Better Physiotherapy Bundoora